What are the benefits of eating bananas?

Post Reply
SpottyLad
Site Admin
Posts: 66
Joined: Thu Nov 30, 2017 10:18 am
Location: United Kindom
Contact:

What are the benefits of eating bananas?

Post by SpottyLad » Sat Sep 22, 2018 6:29 pm

In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fibre and protein."

Slow Rising Squishies Pack, HUIBEI Jumbo Squishy Kawaii Fruit Stress Relief Squeeze Toys for Boys and Girls ( Peach | Strawberry | Banana | Pineapple

Image


Nutrition Facts
Bananas


Amount Per 100 grams
Calories 89
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2%
Vitamin A 1%
Vitamin C 14%
Calcium 0%
Iron 1%
Vitamin D 0%
Vitamin B-6 20%
Vitamin B-12 0%
Magnesium 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
New Spotter

Post Reply